The best podcasts on Longevity and Healthspan

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- Updated by Sarah Qaiser

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The Human Upgrade with Dave Asprey

Podcasts are one of the best ways to stay up to date with everything that's happening in the Longevity and healthspan space. You will often find the latest research, products and supplements are first announced on podcasts


Top 14 podcasts for Longevity and Healthspan

We've compiled a list of the Top 14 podcasts for Longevity and Healthspan so that you can keep your finger on the pulse and ensure you are up to date with the lastest news and developments.   


Starting with our top 3:

1 - Lifespan with David Sinclair

Host: David Sinclair

Lifespan with Dr. David Sinclair is a new podcast from world renowned aging research doctor, David Sinclair, Ph.D. Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. Topics discussed include the science behind why we age and interventions for slowing and even reversing aging.

This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice.


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2 - Huberman Lab

Host: Andrew D. Huberman

Andrew D. Huberman -Huberman Lab

The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.


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3 - Peter Attia

Host: Peter Attia

Peter Attia -The Peter Attia Drive Podcast

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.



Apple Podcast


The Human Upgrade with Dave Asprey

 Host: Dave Asprey

Human Upgrade Podcast

Dave Asprey, “the father of biohacking,” elevated what people knew about the capabilities of mind and body over a decade and a thousand episodes of Bulletproof Radio. This next evolution of the podcast upgrades humanity even more.

You’ll discover bright thinkers and radical doers who push the boundaries of science, technology, personal development and human performance in every way imaginable.

Expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.


Apple Podcast


Ben Greenfield Life

Host: Ben Greenfield

Ben Greenfield Biohacker UK

Free fitness, nutrition, biohacking, fat loss, longevity and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.


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The Doctor's Farmacy with Mark Hyman, M.D.

Host: Mark Hyman

Mark Hyman -The Doctor's Farmacy with Mark Hyman, M.D. Podcast

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.


Apple Podcast


Extreme Health Radio

Host: Justin Stellman

Justin Stellman -Extreme Health Radio Podcast

The Extreme Health Radio Podcast is your one stop source for all things related to health, healing and longevity. Whether you're recovering from cancer, have heart disease, diabetes or struggling with other diseases our show has something for you. We empower you to take back control of your health by learning from expert authors, scientists, researchers and doctors. If you're somebody who's into fitness, the paleo diet or a raw food vegan we've got your covered. You'll learn how to take your health, cleansing and detoxification protocols to the next level! Stop spending thousands of dollars on drugs, medications or surgeries when you can learn to live naturally without needing a doctor. Extreme Health Radio is the show for you.


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Boost Your Biology

Host: Lucas Aoun

Lucas Aoun- Boost Your Biology Podcast

Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. Lucas explores a range of topics on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance.


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Wild Health

Hosts: Mike Mallin & Matt Dawson

Mike MallinMatt Dawson-Wild Health Podcast

The biggest questions in human performance, health, and longevity answered by those in the know..

Hosted by Drs. Mike Mallin, Matt Dawson, and friends.


Apple Podcast



Biohacking Superhuman Performance

Host: Nathalie Niddam

Nathalie Niddam - Biohacking Superhuman Performance

Biohacking Superhuman Performance is your new favorite podcast all about nutrition, biohacking, peptides and more! By your host Nathalie Niddam, a certified nutritionist, epigentics coach and bulletproof coach.


Apple Podcast


Humanity and Beyond

Host: Various

Various - Humanity and Beyond

Humanity and Beyond is an interview-style podcast about space travel and expansion, aging, dark matter, and much more.





ALIve Longevity Podcast

Host: John Asher

John Asher- ALIve Longevity Podcast

Asher Longevity Institute’s passion is seeing others live longer, more productive, and more healthy lives. We are committed to bringing emerging science and easy-to-implement lifestyle changes needed for you to live a much longer life well into your 90s and beyond.

Our passion and commitment come from years of personally living a healthier lifestyle and wanting to share that with everyone. John Asher has been practicing the Asher Longevity principles for over 20 years and shows the energy and drive of a man 30 years younger.

He and his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.


Apple Podcast


The Longevity & Lifestyle Podcast

Host: Claudia von Boeselager

Claudia von Boeselager -The Longevity & Lifestyle Podcast

The Longevity & Lifestyle Podcast invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give us tips, lifehacks, routines, strategies, and inspiration to live smarter and optimize every aspect of our life!

From optimizing our cognition, nutrition, skin health, exercise, sleep and beauty to emotional wellbeing, sustainability, wearables and personal finances, your host Claudia digs deep to uncover how we all can optimize for Longevity & Lifestyle!


Apple Podcast


Y.E.S. Fitness "Longevity" Podcast

Host: Christopher Borda

Christopher Borda- Y.E.S. Fitness Longevity Podcast

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes:


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