Introducing our ultimate stack to boost NAD levels:
- Longevity Supergreens
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Ashwagandha Supplement: Ashwagandha, known scientifically as Withania somnifera, is a revered herb in Ayurvedic medicine with adaptogenic properties, meaning it helps the body manage and adapt to stress. It's known to lower levels of cortisol, the body's stress hormone, which can be detrimental to health when chronically elevated. By regulating the body's stress response, Ashwagandha can alleviate anxiety, improve sleep patterns, and enhance mood, thereby contributing significantly to stress reduction.
Magnesium complex: Magnesium is an essential mineral that plays a crucial role in a range of bodily functions, including the neurological and physiological responses to stress. It's involved in the function of the hypothalamic-pituitary-adrenal (HPA) axis, a set of three glands that control a person's reaction to stress. Adequate magnesium levels can help regulate neurotransmitters and reduce the production of cortisol, thereby promoting relaxation, reducing stress, and aiding in better sleep, which is often disrupted by high stress levels.
The superfoods in our formula are high in antioxidants and other vital nutrients that help combat oxidative stress in the body caused by toxins and stress. They support the immune system, provide energy, and help maintain homeostasis, contributing to an overall sense of well-being and reduced perceived stress levels.
A number of the vitamins included in our formula are known to support stress:
Vitamin C: High levels of vitamin C have been shown to help reduce both the physical and psychological effects of stress on people. It's believed to reduce the secretion of cortisol, the primary stress hormone, and has a calming effect on the central nervous system.
Vitamin B6: This vitamin is essential for the production of neurotransmitters, such as serotonin and dopamine, which regulate mood and stress responses. Adequate levels of Vitamin B6 are necessary for a sense of well-being and relaxation.
Folate (Vitamin B9): Like Vitamin B6, folate is involved in the production of neurotransmitters that regulate mood, including serotonin, dopamine, and norepinephrine. A deficiency in folate can lead to an increased risk of depressive symptoms.
Vitamin B12: Vitamin B12 is also involved in the synthesis of mood-regulating neurotransmitters and brain function. Deficiency can lead to mood disturbances and increased stress perception.
Niacin (Vitamin B3): Niacin plays a role in the synthesis of serotonin and has been known to have a calming effect on the nervous system. It's also important for brain health and mental stamina.
Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of stress-related hormones in the adrenal glands. Adequate levels of Vitamin B5 are necessary to maintain proper adrenal function, which is crucial in times of stress.
Magnesium: Magnesium is often referred to as the 'stress-relief mineral.' It's crucial for many functions in the body, including the nervous system's responses to stress. It helps regulate neurotransmitter function and can have a calming effect on the body, reducing anxiety and promoting better sleep.
Zinc: Zinc is essential for the immune system and brain function. Stress can weaken the immune system, and adequate zinc levels can help to improve the body's stress response and overall resilience.
Selenium: This mineral has antioxidant properties that help combat oxidative stress in the body, which can be exacerbated by psychological stress. It also plays a role in maintaining mood and reducing anxiety.
Adaptogens: Adaptogens are a key part of our supergreens formula and are a unique class of healing plants that are believed to help balance, restore, and protect the body. They don't target a specific region of the body; rather, they help your body handle stress in a more healthful way, whether the source of that stress is physical, chemical, or biological. Here's how adaptogens support stress reduction and overall wellness: