On this page we answer the most common questions about Spermidine and share our top tips for taking it, PLUS the common things to avoid and mistakes that we see people make.
Your most common questions about Spermidine answered
How to take Spermidine
Spermidine is a longevity and anti-ageing supplement that is taken orally. Spermidine is best taken with food to enhance absorption.
How much Spermidine to take daily
The suggested serving size is 1000mg (4 capsules) per day. Spermidine has been shown to be very safe and tolerable at these.
When to take Spermidine?
There are no studies on when best to take Spermidine and so most people take it at the same time as any other supplements in their regime, which is most often in the morning. You can take the daily serving suggestions in a single sitting or split it into two 500mg servings during the day.
How long does Spermidine take to work?
The most common question we get is “how long does it take for Spermidine to work”. Like any supplement, Spermidine takes time to enter your system and get to work. Studies have shown that supplements can take 90 days before the health benefits begin to build up and take effect.
Our Top Tips for Taking Spermidine
Tip 1:
It seems too simple... but don't forget to take your Spermidine! The best way to ensure you remember to take your Spermidine is to add it to a routine/ritual that you already do. For example, if you have a cup of coffee as soon as you get up in the morning, then put your Spermidine on top of your coffee so you can’t miss it.... if you DO miss a day don't think your hard work is all undone. If it's just a day or two you can catch up by increasing your dosage slightly the following few days. Although, clearly don't miss a week and then take 8 days of doses in one day! Many of our customers take 2 or 3 grams per day so you’re not going to overdo it by having a gram and a half for 3 days.
Tip 2: Monitor Effects: Pay attention to how your body responds and monitor any changes, as benefits like improved autophagy, a cellular cleanup process, and cognitive support might occur gradually.
Tip 3: We get asked "how to store Spermidine" all the time and can confirm that storing it in a cool and dark place is fine. Like most supplements, Spermidine is sensitive to light and heat, but when stored in a cool and dark place, it will maintain its potency throughout its shelf life. It will be fine if you pack it in your suitcase to go on holiday or leave it out in the kitchen for a day or so.
Top things to avoid when taking Spermidine
Things to avoid 1:
Always buy pure Spermidine. Many Spermidine supplements contain other ingredients which may have unwanted side effects if taken in combination with other longevity supplements.
Many supplement brands add unnecessary fillers, binders, preservatives, and additives to their supplements. They are added to bulk-up products that are, in most cases, not needed and add no value to your health. If you follow the above tip about storage, then they are not required in longevity supplements and, therefore, should be avoided.
Consistent Dosage: It's beneficial to maintain a consistent daily dosage of spermidine to support its potential benefits, such as promoting cellular health and longevity. Research suggests regular intake can help maintain stable levels in the body.
Things to avoid 3:
Quality and purity is everything. Unfortunately, not all companies agree with us. Whilst Amazon is the world's marketplace and you can find every supplement under the sun on it (including ours), don't take it as given that every supplement on Amazon is pure and tested for quality. Sadly, you will find the cheapest, best-selling supplements on Amazon are very often unscrupulous Chinese sellers with very questionable quality. Put simply, they are the best sellers because they are the cheapest. To build (unfounded) credibility, they pay 3rd parties for dozens of fake reviews, which gives audiences the perception that hundreds of other consumers are enjoying and benefiting from their product. Sure, there will also be authentic reviews, but the low/no quality brands that we are talking about here are due to the placebo effect.
Of course, this is not always the case and many mainstream vitamins and supplements are purchased on Amazon hundreds of thousands of times a month and therefore some of the best sellers have the economies of scale to be able to offer great value and great quality. But it’s safe to say that for the less well-known categories, like longevity supplements, this is not the case and therefore, the cheapest products are not what they say.
At Longevity Box, every product we develop is more than 99% pure (as pure as it gets) and we test every batch. You can find our latest certificate for each product on Amazon and our website.
Follow these tips and avoid these things to ensure you are getting the most from your investment in your long-term health. If you have any questions, please check out the product pages on our website for more FAQ’s on Spermidine or drop us a line at CustomerService@LongevityBox.co.uk.