Methods:
- Swallow it as a capsule or tablet.
- Take it with water. This is a common method of administration in studies.
- For those who prefer powder, capsules can be opened and mixed in a meal or drink.
For optimal absorption, consider taking Resveratrol with a meal that contains fat, as it is fat-soluble, and this can enhance its bioavailability or with green tea on an empty stomach.
Dosage:
Initial Precaution: It is advised to begin taking Resveratrol with a low dose to determine whether the product suits you or if your body is reacting against it (it is highly unlikely and no such cases have been recorded). The first dose should not exceed more than 125mg (taken as per the directions indicated on the packaging) and then monitor for possible adverse side-effects or reactions which are very unlikely and have never been observed.
Directions for Regular Use: There are multiple research papers into the optimum method of absorption of Resveratrol supplement UK and no current consensus on the best way to take it. Amongst the various papers, it has been observed that Resveratrol’s bioavailability can be improved when consumed with a food that has an element of fat content.
This observation is complementary to Dr David Sinclair’s approach which is to take Resveratrol with yoghurt at breakfast. This paper explores the various studies on intake options. Other studies, also included in the aforementioned paper, have indicated taking Resveratrol with green tea will enhance its effects and is best taken on an empty stomach.
Recommended Daily Dosage: 2 capsules (1 gram) per day.
Upper Dosage (Depending on age and other factors): 2 grams per day.
Note: Consider personal goals and consult a healthcare professional when deciding on dosage. It is best to consult with your doctor before starting with Resveratrol, especially if you are on prescribed medication or have been medicating for a long time previously.
Supplements To Pair With:
Resveratrol can be paired with NR, TMG, and Apigenin, which work along similar pathways to promote increased NAD+ production and overall cellular health. Combining these supplements may enhance their effectiveness.
When To Take:
Many people are unaware of how Resveratrol impacts our cell's circadian rhythm, potentially providing a stimulating effect. Therefore, it’s recommended to take Resveratrol in the morning or early parts of the day to:
- Support energy levels during the day.
- Avoid potential interference with sleep.
How Long Will It Take To See Effects?
The effects of Resveratrol vary among individuals, with some experiencing physical sensations while others do not. Several factors contribute to this variation:
- Cumulative effects may take time to manifest, with studies suggesting a 90-day period for noticeable benefits.
- Individual differences in overall health and metabolism affect the rate of absorption and response to Resveratrol.
- Expectations and mindset influence perception; some may anticipate dramatic changes and overlook subtle improvements.
Resveratrol and similar supplements primarily target long-term health benefits rather than immediate sensations, akin to the gradual benefits of healthy habits like eating vegetables or using sunscreen.
The best way to measure Resveratrol’s effectiveness is through regular health check-ups and monitoring specific biomarkers associated with aging and metabolic health.
Storage:
To store Resveratrol effectively, use an airtight container in a cool, dark place. Contrary to common misconceptions, Resveratrol doesn't require refrigeration for short-term storage, as its potency degrades over months, not days. While refrigeration is advisable for large quantities, Resveratrol can be kept in cool, dark storage during travel or holidays without immediate degradation.
However, if your Resveratrol is exposed to too much light or too warm of an environment, it can affect its effectiveness. You can tell if this has happened as it’ll turn a brownish colour.
How Long To Take Trans-Resveratrol?
As with most Longevity and health optimisation supplements - Resveratrol requires consistent, long-term use to optimise potential benefits.
To maximise the benefits of current science, it's essential to maintain a supplement regimen until better methods emerge. Stopping Resveratrol intake will cause your body to return to its natural baseline, though short breaks won't immediately impact levels. Extended periods without Resveratrol may prevent benefits from surpassing natural baselines.
Should I Cycle Trans-Resveratrol?
Supplement Cycling: Cycling involves periodically taking a supplement followed by a break to prevent tolerance buildup. Typically, it involves two phases: "On" Period: Taking the supplement as directed to receive its benefits. "Off" Period: Ceasing supplement intake for a set duration to allow the body to reset and avoid adaptation.
As discussed above, to maximise potential benefits, it is suggested that longevity supplements be taken for the long term, and as such, cycling on and off is not advisable unless you are considering routines like a month on, two days off (or similar). Most studies to date with Resveratrol have involved consistent intake, not cycling.
FAQ’s:
When can I expect Results?
The benefits of Resveratrol may be near-instant or may take some time to build up. Many people report increased energy and focus within two to four weeks. However, each person is different, and some people may require more time to achieve their desired results.
Much like NMN and other anti-aging food supplements, the potential benefits of taking Resveratrol build over time. In other words, the longer you take it, the better the potential long-term results (and bigger benefits for your energy, brain power, heart health and all-around longevity may be experienced).
Clinical studies suggest that Resveratrol improves metabolic health and supports cellular function, so for some people, it just takes a bit longer to see and feel the difference.
Is it safe to take Resveratrol with my medications?
All of our products are produced in GMP standards facilities and purity tested by third-party labs for quality. This ensures maximum purity and safety for long-term use. There have been no reported unwanted side effects from Resveratrol.
However, as with any supplement, if you're currently on medication, it's recommended to speak to your doctor before taking it. When discussing supplementation with Resveratrol with your GP, they may refer to it as, or be more familiar with the term Trans-Resveratrol.
Can I take Resveratrol if I am pregnant or breastfeeding?
Consult with a healthcare professional before taking Resveratrol if you are pregnant or breastfeeding.
What are the potential side effects of Resveratrol?
Resveratrol is generally well-tolerated, but some individuals may experience mild gastrointestinal discomfort.
Disclaimers:
You are advised to use this product at your own discretion. Resveratrol mass production started in 2000, and its long-term effects on humans have yet to be determined.
This is just a supplement and should not be considered as an alternative for a varied diet.
Consult with your doctor before incorporating it into your daily routine.
In the test-tube analysis, Resveratrol has been found to inhibit platelet aggregation; higher intake with blood thinners and anticoagulants may cause bruising or bleeding.
Research around Resveratrol is still ongoing and as more is discovered about Resveratrol, the content on the website may get updated or changed altogether.
References and Further Readings:
For the convenience of customers and longevity enthusiasts, listed below are several links for reference. Please keep in mind that none of the sources listed below are affiliated with LongevityBox in any way.