Method:
Taking Met4Min is straightforward - you can:
- Swallow capsule/s with water.
- Take it with food to reduce the risk of gastrointestinal discomfort.
- For those who prefer powder, capsules can be opened and mixed in a meal or drink.
*For optimal absorption, consider taking Met4Min with a meal to enhance bioavailability.
Dosage:
Suggested dosage: Take one capsule (500mg) daily.
Note: Consider personal goals and consult a healthcare professional when deciding on dosage.
Supplements To Pair With:
Met4Min can be paired with other supplements in the Longevity Box range that support overall wellness and longevity benefits.
Specifically, we recommend pairing with NR and Trans-Resveratrol as a good starting point, as this is the most potent anti-ageing combination of supplements in our range.
Furthermore, with 100 superfoods, vitamins, probiotics, adaptogens, and digestive enzymes that support overall health and vitality, Longevity Stack Supergreens is an effective foundational supplement for supporting the benefits of Metformin.
When To Take:
It is recommended to take Met4Min with meals to minimise gastrointestinal side effects. Taking it with breakfast and dinner can be an effective routine.
Studies suggest taking Met4Min with meals can improve insulin sensitivity and blood sugar control.
How Long Will It Take To See Effects?
The effects of Met4Min vary among individuals:
Acute effects: Studies suggest improved blood sugar levels may be noticed within a few days to weeks.
Cumulative effects: Research shows enhanced insulin sensitivity and reduced long-term complications may take several months to manifest.
Expectations: Set realistic expectations; while some may experience rapid changes, others might notice gradual improvements over time.
Testing recommendations: Regular blood glucose monitoring and HbA1c tests are possible methods to gauge the effectiveness of Met4Min.
Storage:
To store Met4Min effectively, keep it in an airtight container in a cool, dry place. Avoid excessive heat or moisture exposure to maintain potency.
How Long To Take Met4Min?
Consistent long-term use is recommended for optimal benefits, like maintaining a balanced diet and regular exercise. Extended periods without supplementation may result in blood sugar levels returning to baseline.
Should I Cycle Met4Min?
Supplement Cycling: Cycling involves periodically taking a supplement followed by a break to prevent tolerance buildup. Typically, it involves two phases: "On" Period: Taking the supplement as directed to receive its benefits. "Off" Period: Ceasing supplement intake for a set duration to allow the body to reset and avoid adaptation.
Evidence suggests discontinuing Met4Min may cause blood sugar levels to return to baseline, though short breaks may not immediately impact levels. Cycling Met4min is therefore not recommended.
FAQs:
What are the main ingredients in Met4Min and what are their benefits?
Met4Min features four premium ingredients selected based on scientific research to support insulin performance and glucose flow into cells. Maintaining healthy blood sugar is crucial for energy, mental alertness and overall vitality.
Berberine: Multiple clinical studies suggest Berberine supports AMPK proteins to control glucose metabolism.
N-Acetyl Cysteine (NAC): Supports glutathione production, offering multiple potential health benefits.
Myo-Inositol: A beneficial sugar found in various foods that supports cellular functions.
Chromium: Appears to help maintain normal blood glucose levels by aiding insulin in moving glucose into cells. Recognised for its efficacy in supporting healthy blood sugar levels.
Why does it cost more than other supplements?
We believe quality and purity are the most important factors when choosing a supplement, as quality determines results. We work tirelessly to find the highest quality ingredients and purity standards, so Met4Min may seem more expensive than other supplements.
But compared to other blood sugar supplements, Met4Min is great value for money. This is because Met4Min is 99% pure, without unnecessary fillers or additives. So you can expect to get a higher dose of its key ingredients than other comparable formulas.
When can I expect results?
Some people may feel more energised and mentally focused within two to four weeks. However, each person is different, and others may require more time to experience the potential benefits of Met4Min.
Studies suggest that the benefits of taking Met4Min may build over time, so the longer you take it, the better the results could potentially be.
Is it safe to take Met4Min with my medications?
Met4Min is tested by third-party labs in the UK for quality. This ensures maximum purity and safety for long-term use. There have been no reported unwanted side effects from Met4Min.
However, as with any new supplement, it’s recommended that you speak to your doctor before taking Met4Min (see below), particularly if you're currently on medication.
Note - While our blood sugar supplement can be considered a Metformin alternative, people who have been prescribed Metformin by their GP should continue with their prescription and not consider switching to Met4min. Our formula is designed to be a natural metformin alternative only for those who do not have a Metformin prescription.
How much should I order?
A single bottle of Met4Min is a great way to try it out. However, the best results come from continual use over several months.
For this reason, we offer a generous discount on the 3 and 6-month packages. So, for the biggest savings and benefits, we recommend investing in the larger package sizes.
References and Further Readings:
For the convenience of customers and longevity enthusiasts, listed below are several links for reference. Please keep in mind that none of the sources listed below are affiliated with LongevityBox in any way.
- American Diabetes Association. Standards of Medical Care in Diabetes—2021 Abridged for Primary Care Providers. Clinical Diabetes, 39(1), 14-43.
- National Center for Biotechnology Information. PubChem Compound Summary for CID 14219, Metformin.
- Gillies, C. L., Abrams, K. R., Lambert, P. C., Cooper, N. J., Sutton, A. J., Hsu, R. T., ... & Khunti, K. (2007). Pharmacological and lifestyle interventions to prevent or delay type 2 diabetes in people with impaired glucose tolerance: systematic review and meta-analysis. BMJ, 334(7588), 299.
- Rojas, L. B., & Gomes, M. B. (2013). Metformin: an old but still the best treatment for type 2 diabetes. Diabetology & Metabolic Syndrome, 5(1), 6.
- Yin, J., Xing, H., & Ye, J. (2008). Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism, 57(5), 712-717.