How To Take Ashwagandha

Methods:

  • Swallow the capsules with water.
  • Take it with food to reduce the risk of gastrointestinal discomfort.
  • For optimal absorption, consider taking Ashwagandha with a meal to enhance bioavailability.
  • For those who prefer powder, capsules can be opened and mixed in a meal or drink. 

Dosage:


Take two capsules (1000mg) daily, with or without food.


Note: Consider personal goals and consult a healthcare professional when deciding on dosage.


Supplements To Pair With:

Studies suggest that Ashwagandha may support muscle relaxation, sleep quality, stress resilience and increased energy.

With 100 superfoods, vitamins, probiotics, adaptogens and digestive enzymes, Longevity Stack Supergreens is an effective broad-spectrum supplement to pair with Ashwagandha as it supports many of the foundational systems that Ashwagandha uses to produce its potential benefits.


You may also consider pairing it with our Ultimate 8 Magnesium supplement, which supports reduced stress and better sleep and may help to accentuate the benefits of Ashwagandha.


When To Take:


It is recommended that Ashwagandha be taken with meals to minimise gastrointestinal side effects. Consistent intake with breakfast and dinner can be an effective routine to support daily stress management and overall wellness.


How Long Will It Take To See Effects?


Studies suggest that the effects of Ashwagandha may vary among individuals, including:


Acute effects: Improved relaxation and reduced stress levels may be noticed within a few days to weeks.

Cumulative effects: Enhanced resilience to stress, improved mood and overall mental health may take several months to manifest.

Expectations: Set realistic expectations; while some may experience rapid changes, others might notice gradual improvements over time.

Testing recommendations: Regular health check-ups and monitoring stress levels may help gauge the effectiveness of Ashwagandha.


Storage:

To store Ashwagandha effectively, keep it in an airtight container in a cool, dry place. To maintain its potency, avoid exposure to excessive heat or moisture.


How Long To Take Ashwagandha?

Consistent long-term use is recommended to maximise potential benefits, like maintaining a balanced diet and regular exercise. Discontinuing Ashwagandha will cause its health benefits to return to baseline, though short breaks won’t immediately impact levels.


Should I Cycle Ashwagandha?

Supplement Cycling: Cycling involves periodically taking a supplement followed by a break to prevent tolerance buildup. Typically, it involves two phases: "On" Period: Taking the supplement as directed to receive its benefits. "Off" Period: Ceasing supplement intake for a set duration to allow the body to reset and avoid adaptation.


It is unknown if Ashwagandha loses its potency with daily long-term usage, but due to its possible drug-like effects on neurotransmission, this possibility cannot be ruled out. It’s also unknown if taking breaks from Ashwagandha or taking it every other day prolongs its effectiveness.


FAQs:

What are the main benefits of Ashwagandha?

Ashwagandha has long been thought to have adaptogenic properties, which may help the body manage stress. By combating oxidative stress, it may also support relaxation, reduce anxiety, and promote overall mental and physical health.


Why does Ashwagandha cost more than other supplements?

Ashwagandha is made with high-quality, pure ingredients that ensure maximum effectiveness and safety. The premium price reflects the rigorous sourcing and testing standards to provide a supplement that is safe and supports many health benefits.

Is it safe to take Ashwagandha with my medications?

Ashwagandha is tested for quality by third-party labs. This ensures maximum purity and safety for long-term use. 


However, as with any new supplement, it’s recommended that you speak to your doctor before taking Ashwagandha, particularly if you're currently on medication.


References and Further Readings:

 

For the convenience of customers and longevity enthusiasts, listed below are several links for reference. Please keep in mind that none of the sources listed below are affiliated with LongevityBox in any way.

  1. Examine.com. Ashwagandha. 
  2. National Center for Complementary and Integrative Health. Ashwagandha. 
  3. Healthline. Ashwagandha Benefits and Uses. https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits
  4. Ashwagandha: Is it helpful for stress, anxiety, or sleep?