Methods:
- Swallow the capsule with food or water.
- Taking it with food may reduce the risk of gastrointestinal discomfort.
- For those who prefer powder, capsules can be opened and mixed in a meal or drink.
- It may be beneficial to mix Apigenin with a fat source like olive oil as this has been known to release the active compounds of fat-soluble supplements.
Dosage:
Take one capsule (100mg) daily, with or without food.
Note: Consider personal goals and consult a healthcare professional when deciding on dosage.
Supplements To Pair With:
Apigenin can be paired with other supplements that may enhance its benefits.
Consider pairing with:
Vitamin C: Supports immune function and may enhance antioxidant properties.
Resveratrol: Though to work synergistically with Apigenin to enhance cardiovascular and cognitive health.
Curcumin: It may enhance anti-inflammatory and antioxidant effects, supporting overall health.
When To Take:
It is recommended to take Apigenin with meals to minimise gastrointestinal side effects. Consistent intake with breakfast and dinner can be an effective routine to support daily health and wellness.
How Long Will It Take To See Effects?
Studies suggest that the effects of Apigenin may vary among individuals, including:
- Acute effects: Improved relaxation and reduced anxiety may be noticed within a few days to weeks.
- Cumulative effects: Enhanced anti-inflammatory and antioxidant protection may take several months to manifest.
- Expectations: Set realistic expectations; while some may experience rapid changes, others might notice gradual improvements over time.
- Testing recommendations: Regular health check-ups and monitoring of inflammation markers may help gauge the effectiveness of Apigenin.
Storage:
To store Apigenin effectively, keep it in an airtight container in a cool, dry place. To maintain its potency, avoid exposure to excessive heat or moisture.
How Long To Take Apigenin?
Consistent long-term use is recommended to maximise potential benefits, like maintaining a balanced diet and regular exercise. Discontinuing Apigenin will cause its health benefits to return to baseline, though short breaks won’t immediately impact levels.
Should I Cycle Apigenin?
Supplement Cycling: Cycling involves periodically taking a supplement followed by a break to prevent tolerance buildup. Typically, it involves two phases: "On" Period: Taking the supplement as directed to receive its benefits. "Off" Period: Ceasing supplement intake for a set duration to allow the body to reset and avoid adaptation.
Cycling on and off Apigenin is not necessary for most individuals. Based on current research, consistent intake is recommended.
FAQs:
What are the main benefits of Apigenin?
Studies suggest that Apigenin may have antioxidant and anti-inflammatory properties. By combating oxidative stress, it may also support relaxation, reduce anxiety, and promote overall health.
Why does Apigenin cost more than other supplements?
Apigenin is made with high-quality, pure ingredients that ensure maximum effectiveness and safety. The premium price reflects the rigorous sourcing and testing standards to provide a supplement that is safe and supports many health benefits.
Is it safe to take Apigenin with my medications?
Apigenin is tested for quality by third-party labs in the UK. This ensures maximum purity and safety for long-term use.
However, as with any new supplement, it’s recommended that you speak to your doctor before taking Apigenin, particularly if you're currently on medication.
References and Further Readings:
For the convenience of customers and longevity enthusiasts, listed below are several links for reference. Please keep in mind that none of the sources listed below are affiliated with LongevityBox in any way.