Methods:
- Swallow the powder mixed with water.
- Take it with food to reduce the risk of gastrointestinal discomfort.
- For optimal absorption, consider taking TMG with a meal to enhance bioavailability.
- For those who prefer powder, capsules can be opened and mixed in a meal or drink.
Dosage:
Take one capsule (750mg) daily.
Note: Consider personal goals and consult a healthcare professional when deciding on dosage.
Supplements To Pair With:
TMG is a potent methyl donor to support people taking NR.
Methylation in the body can be compromised when taking NMN, so it is important to replenish the body's methyl pool. Taking TMG may help maximise NMN created naturally in your body or via supplementation (by supporting methyl reserves). Dr David Sinclair has spoken on his view of TMG’s role in supporting an NMN protocol and why he takes it.
When To Take:
It is recommended to take TMG in the morning with or without food. Consistent intake with breakfast can be an effective routine to support daily energy levels and overall wellness.
How Long Will It Take To See Effects?
Studies suggest that the effects of TMG may vary among individuals, including:
Acute effects: Improved energy levels and reduced fatigue may be noticed within a few days to weeks.
Cumulative effects: Enhanced methylation, improved liver function and cardiovascular health benefits may take several months to manifest.
Expectations: Set realistic expectations; while some may experience rapid changes, others might notice gradual improvements over time.
Testing recommendations: Regular health check-ups and monitoring of homocysteine levels may help gauge the effectiveness of TMG.
Storage:
Keep the contents in the provided packaging or an airtight container. Keep away from sunlight and avoid exposure to temperatures above 24 degrees Celsius. Keep it in a cool, dry place, and don’t expose the contents to moisture. This product can be kept in a fridge.
How Long To Take TMG?
Consistent long-term use is recommended to maximise potential benefits, like maintaining a balanced diet and regular exercise. Discontinuing TMG may cause its benefits to return to baseline, though short breaks may not immediately impact levels.
Should I Cycle TMG?
Supplement Cycling: Cycling involves periodically taking a supplement followed by a break to prevent tolerance buildup. Typically, it involves two phases: "On" Period: Taking the supplement as directed to receive its benefits. "Off" Period: Ceasing supplement intake for a set duration to allow the body to reset and avoid adaptation.
Cycling on and off TMG is not necessary for most individuals. Based on current research, consistent intake is recommended.
FAQs:
What are the main benefits of TMG?
TMG (Trimethylglycine) is known for supporting methylation processes, which are crucial for DNA repair, liver function, and cardiovascular health. It also helps reduce homocysteine levels to support overall health.
Why does TMG cost more than other supplements?
TMG is made with high-quality, pure ingredients that ensure maximum effectiveness and safety. The premium price reflects the rigorous sourcing and testing standards to provide a supplement that is safe and supports many health benefits.
Is it safe to take TMG with my medications?
TMG is tested for quality by third-party labs, ensuring maximum purity and safety for long-term use.
However, as with any new supplement, it’s recommended that you speak to your doctor before taking TMG, particularly if you're currently on medication.
References and Further Readings:
For the convenience of customers and longevity enthusiasts, listed below are several links for reference. Please keep in mind that none of the sources listed below are affiliated with LongevityBox in any way.