- Active Spermidine
- Independently lab tested
- 100% natural and non-GMO
- No fillers, vegan and allergy friendly
- 120 x 250mg capsules
Millions of cells in your body die every second, and as we age, the body’s ability to replace these cells quickly diminishes.
Spermidine is a naturally occurring polyamine found in every organism and its primary function is to keep cells recycled and replaced on time.
As we grow older, the body's ability to activate the process of autophagy slows down in the body. Repaired cells are similar to young cells, and perform even better. The process of autophagy replaces old and damaged cells with healthier newer versions.
Is Spermidine As A Supplement Safe?
Spermidine is safe as a supplement as it is one of the naturally occurring compounds in our body.
According to several clinical trials and scientific studies, it is entirely safe as a dietary supplement for healthy adults without having any side effects.
When Should You Take Spermidine Supplements?
Based on your preference, you should take spermidine supplements after any meal of the day, may it be after breakfast, lunch, or even in the evening. However, it is recommended to always take your supplement consistently at the same time during the day.
Why Should You Take Spermidine With Food?
One-third of spermidine is naturally produced by the cells in our body, and the rest is taken and absorbed through certain bacteria present in your digestive tract.
Therefore, a diet balanced with a high amount of rich nutrients and spermidine sources keeps the level high.
What Foods Are High In Spermidine?
High levels of Spermidine is found in many vegetables such as potatoes, cauliflower, legumes, chickpeas (garbanzo beans), broccoli, fresh green pepper, lentils, wheat germs, rice, and rice bran. According to an estimate, people derive about 30% of all spermidine from wheat and whole grains.
Spermidine is also present in high concentrations in some fruits, such as mango. Other foods, including cheeses, amaranth grain, durian, miso, fermented soybean, or tofu (also known as natto), have high spermidine content.
Mushrooms such as maitake mushrooms, oyster mushrooms, and snow mushrooms are also rich in spermidine.
How Quickly Does Spermidine Work?
Customer feedback and anecdotal reports show that spermidine supplements take more than a month to see beneficial changes in the body if taken at 1mg per day. Natural supplements take time to adjust with your body, as with any supplement or regimen.
Where is the Best Place to Find Information on Spermidine?
Before taking spermidine supplements or changing your diet, you should consult with your doctor and do detailed research on spermidine and its impacts on your body.
There are many studies and documentaries showcasing the effects of spermidine, which can help you take a healthy step in adding these longevity-increasing spermidine intake in your diet.
Who Should Not Take Spermidine Supplements?
Spermidine supplements are not recommended during pregnancy and lactation. According to health experts, it is not safe to take a spermidine supplement if you are pregnant or a nursing mother. It is also not suitable for children, as they are not in need of supplements such as spermidine.
From What Age Should You Start Taking Spermidine Supplementation?
You can start taking spermidine supplements in your twenties and onwards. Although the natural autophagy process is working at its best during the early twenties, you can still begin to take spermidine supplements as it will only enhance autophagy with no side effects on your metabolism.
How Should I Feel After Taking Spermidine Supplements?
After four weeks of regular spermidine supplementation, you should feel the same as you would feel during regular fasting for a few days.