Methods:
- Swallow the capsules with water.
- Take it with food to reduce the risk of gastrointestinal discomfort.
- For those who prefer powder, place under your tongue and let it dissolve completely before swallowing (for optimal absorption to enhance bioavailability.).
- Alternatively, mix the powder with a small amount of water and consume it.
Dosage:
Take one capsule (300mg) daily.
Note: Consider personal goals and consult a healthcare professional when deciding on dosage.
Supplements To Pair With:
NR can be paired with other supplements that may enhance its benefits:
Consider pairing with:
Resveratrol: May work synergistically with NR to enhance mitochondrial function and support anti-aging effects.
Coenzyme Q10: Supports cellular energy production and may improve overall mitochondrial health. Found in our Longevity Stack Supergreens
Pterostilbene: Another polyphenol thought to synergise with NR to promote longevity and cognitive function.
When To Take:
It is recommended to take NR in the morning with or without food. Consistent intake with breakfast can be an effective routine to support daily energy levels and overall wellness.
How Long Will It Take To See Effects?
Studies suggest that the effects of NR may vary among individuals, including:
Acute effects: Improved energy levels and reduced fatigue may be noticed within a few days to weeks.
Cumulative effects: Enhanced mitochondrial function, improved cellular health and anti-aging benefits may take several months to manifest.
Expectations: Set realistic expectations; while some may experience rapid changes, others might notice gradual improvements over time.
Testing recommendations: Regular health check-ups and monitoring of NAD+ levels may help gauge the effectiveness of NR.
Storage:
To store NR effectively, keep it in an airtight container in a cool, dry place. To maintain its potency, avoid exposure to excessive heat or moisture.
How Long To Take NR?
Consistent long-term use is recommended to maximise potential benefits, like maintaining a balanced diet and regular exercise. Discontinuing NR may cause its benefits to return to baseline, though short breaks may not immediately impact levels.
Should I Cycle NR?
Supplement Cycling: Cycling involves periodically taking a supplement followed by a break to prevent tolerance buildup. Typically, it involves two phases: "On" Period: Taking the supplement as directed to receive its benefits. "Off" Period: Ceasing supplement intake for a set duration to allow the body to reset and avoid adaptation.
Some experts suggest that periodic breaks from NR (one to two days off) every week may be beneficial. Further studies are needed on this and there is no firm evidence to confirm if this is the case (but the theory is supported by a number of knowledgeable people in the field of human biology).
FAQs:
What are the main benefits of NR?
NR (Nicotinamide Riboside) is a form of vitamin B3 that studies suggest supports cellular health by increasing NAD+ levels. It is thought to help improve energy levels, support mitochondrial function and promote anti-aging effects.
Why does NR cost more than other supplements?
NR is made with high-quality, pure ingredients that ensure maximum effectiveness and safety. The premium price reflects the rigorous sourcing and testing standards to provide a supplement that is safe and supports many health benefits.
Is it safe to take NR with my medications?
NR is tested for quality by third-party labs, ensuring maximum purity and safety for long-term use.
However, as with any new supplement, it’s recommended that you speak to your doctor before taking NR, particularly if you're currently on medication.
References and Further Readings:
For the convenience of customers and longevity enthusiasts, listed below are several links for reference. Please keep in mind that none of the sources listed below are affiliated with LongevityBox in any way.
- Examine.com. Nicotinamide Riboside.
- National Center for Biotechnology Information. Nicotinamide Riboside—The Current State of Research and Therapeutic Uses.
- Healthline. Nicotinamide Riboside Benefits and Uses.
When can I expect results?
Many people notice increased energy and reduced fatigue within two to four weeks. Long-term benefits, such as enhanced mitochondrial function and anti-aging effects, build over time with consistent use.